There are certain types of food and beverages that can stain your teeth. This doesn’t mean that you should stop consuming them; however, you should take proper care of your teeth after having them.
In this blog, we will look at some types of foods and beverages that are the biggest tooth-staining culprits. Limiting the intake of these foods will keep your teeth healthy and your confidence intact.
- Red wine
Red wine is not only bright in colour but also has acidic properties that open up the pores within the teeth. This allows the colour to settle, making it hard to wash off the stain. Frequent consumption of red wine will result in staining, and you may have to undergo external procedures to whiten your teeth.
When you drink red wine, keep the amount in check so that your teeth look aesthetic when you smile or talk. - Coffee
Coffee is another common beverage that can stain teeth. It contains a chemical substance called tannins, which cause the colour compounds present in coffee to stick to teeth.
After having coffee, make it a habit to brush your teeth or rinse with a mouthwash to wash off the liquid from your teeth. Don’t ever consume coffee at night as it not only disrupts your sleep but also causes the stain to be permanent. - Tea
Tea is another common drink that contains tannins which cause staining. However, it is easy to wash tea stains compared to any other liquid you consume.
If you carefully combine milk to tea ratio, then you can minimise the effect of staining on your teeth. Adding 2 percent milk is an ideal way to consume your tea without having any side effects. Also, substances present in milk prevent tea-causing stains so try to add a small amount of milk to your tea for healthy-looking teeth. - Berries and fruit juices
Everyone likes berries and fruit juices; however, they are another common food that causes staining. Pigmented fruits like berries, pomegranates, blueberries and juices like grape, beet, blueberry, etc., cause stains on your teeth. They have tiny organic particles that can penetrate the pores of your tooth and remain attached. It’s the reason why your teeth look purple after eating blueberries.
Always rinse your mouth immediately after eating pigmented fruits to remove the stain. - Dark cola
People who drink dark cola regularly have stained teeth. The sugar and acid present in the drinks causes erosion of enamel on your teeth. It makes them more porous causing the colour to get attached permanently. To prevent staining, limit your intake and make sure you are rinsing your mouth immediately after drinking sugar beverages. - Tomato-based sauces
When eating pizza or spaghetti which contain tomato-based sauces, you find your teeth stained a bit afterwards. If you want to keep your teeth pearly-white, then ensure you are limiting the intake of pigmented sauces. As they are bright in colour and acidic, your teeth are greatly affected each time you consume them. Always rinse your mouth after eating to prevent your teeth from getting stained. - Energy and sports drinks
All the energy and sports drinks cause the breakdown of enamel which becomes the main reason for staining. They also have high acidic levels and enamel dissolution ability which is higher than sports drinks. If you have a habit of drinking sports drinks, choose healthier alternatives or rinse your mouth immediately to minimise the damage. - Sweets and candy
Candies or chocolates that are dark in colour can mildly stain your teeth. Also, a lot of gummies are manufactured using coloured dyes that can settle on your enamel which causes staining. Avoid taking these foods so that you can protect your teeth from staining and have a beautiful smile.
Final thoughts
Besides the above factors, getting old also is one of the reasons for teeth staining. If that’s the case, you can remove them by using teeth whitening treatments. Consult the best doctor near your area to know the details about the treatment and ensure you have a beautiful colour on your teeth that boosts your confidence.
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