The 5 Best Weight Loss Exercises And Their Benefits, From Experts

 

Exercising to lose weight is one of the most common routines that offer maximum results. However, you don’t have to be a gym junkie, says the studies. Also, many Aussies live in a misconception of “eat less and burn more”. Believe me or not, it won’t help!

The straightforward technique for weight loss is to burn more calories than you consume. Remember, weight loss is a daily practice that blends strength and cardio. And consistency is the ruler! So, if you’re a rookie, then functional training in Melbourne would be a good start. You can further go for cardio as it tortures fat to leave your body.

Likewise, here are the five best weight loss exercises (or ways), along with their benefits, that will help you reach your weight loss destination.

1. Walking Or Running
   For some good reasons, walking and running are considered the most common yet effective ways for weight loss. Walking is convenient for beginners, and it’s a great way to kick-start being active. On the other hand, running in regular intervals is a bit advanced exercise for weight loss.
   
   The Harvard Health study revealed that females with obesity, who walked for 50-70 minutes thrice a week, have burned fat and reduced waist size by an average of 1.5% and 1.1 inches, respectively. To get started, you can begin with 30 minutes three-four times a week.
   
   Whether it’s slow, speedy or varying, running helps a role when it’s consistent. You can begin with a five-minute jog. After that, try alternatives of 10-second sprint intervals and 50-second moderate pace jogs. Keep doing it for 15 minutes, rest for 5 minutes by jogging and when you realize that you feel stronger, try sprinting (20 seconds) and jogging (40 seconds). This will also engage your core.
   
   
2. Cycling
   Another traditional exercise that helps to get rid of stubborn fat is cycling. Although it’s age-old exercise, the personal training studios or any gym have bikes for indoor cycling.
   
   The study says 30-minute cycling (at a moderate pace) can reduce 298 calories. Well, you’ll not only get the weight loss perk from cycling, but your overall body will also stay fit with a lower risk of heart disease, cancer and death.
   
   The best part is, cycling helps everyone from beginners to athletes. Additionally, it’s a low-impact and non-weight bearing exercise for weight loss, without stress on your knees.
   
   
3. Kickboxing
   Now, let's step up on intense exercises! Kickboxing is the perfect way to destroy the abode of calories. From providing strength to your legs, your arms can throw nudges, hooks, crosses and uppercuts, allowing you to shred fat from every part of your body.
   
   Kickboxing strengthens your core, builds muscles on your legs and oblique's, pacing up your heart and lungs. Additionally, it is a true muscle exercise that even works on coordination and balancing your body.
   
   All you need to do is hire a personal trainer in Melbourne or nearby your area, switch on your playlist and practice 8 reps of each exercise for 30 minutes a day. And take some rest whenever you need it.
   
   
4. Weight Training
   Nowadays, weight training has become a popular weight loss exercise. The 30 minutes of weight training helps roughly burn 112 calories. It may build your muscles, raising your resting metabolic rate.
   
   A study revealed that weight training exercises 3 times a week for 11 minutes can result in a 7.4% rise in metabolic rate, burning 125 calories each day. In fact, some studies also say that post weight training workouts, the body continues to shred calories for a few hours, unlike aerobic exercise. For weight training, you can even take personal training in Melbourne or the area you reside in.
   
   
5. Swimming
   Swimming, the best of all and the fun among others, are an excellent way to shred calories from your body. It’s a part of a low-impact workout wherein it blends cardio and strength training. Water is a great source of resistance that engages the muscles to move efficiently using oxygen properly.
   
   A study found that 60 minutes of swimming three times a week can substantially cut down body fat. It results in reducing the risk of heart disease, as well as improving body flexibility.
   
   Another best part about swimming is, though you’re using your hands, legs and core, it puts no strain on your joints, help you to build up stamina.
   
   

The Key Takeaway

These top five exercises can help you stay healthy, losing some calories. However, these exercises can give 100% results only when you have a healthy and balanced diet. Most importantly, whatever workout you choose, enjoy them while doing it.

Additionally, if you want functional training in Melbourne, then look for a personal trainer or check out videos on YouTube for the same. But do not forget that consistency brings results!